Liver Cleansing Diet
When we eat certain foods or drink alcoholic beverages, we are putting a lot of strain on our livers. The liver is the organ that metabolizes alcohol, and it’s also responsible for breaking down foods with a high fat content. When your diet is not as healthy as it should be, the liver can become sluggish and slow down its function, which means you may not feel very well and you may gain excess weight because of the inefficiency of your metabolism. The liver cleansing diet is a diet program that can be used to flush the liver of toxins so that your immune response can improve and you can feel more energized.
Starting the Liver Cleansing Diet
Before you begin a liver cleansing diet, it’s important for you to take inventory of your symptoms so that you have something to compare with once the diet has been completed. Many symptoms can be caused by a sluggish liver when it is overburdened with processing alcohol, prescription drugs, and unhealthy foods. Dieters should write down their symptoms and review them each month to see if an improvement has been made since beginning the liver cleansing diet. Some of the symptoms you may experience as a result of having an unhealthy liver include allergies, fatigue, nausea, dry skin, low energy, and night sweats.
Liver Cleansing Diet: Items to Avoid
When you’re taking part in a liver cleansing diet, there are some foods and beverages you should avoid, along with certain prescription and over-the-counter drugs. Antibiotics and hormone therapy treatments should not be taken when you are on the liver cleansing diet. However, you must consult your physician before stopping any of these medications. Anyone on the liver cleansing diet should avoid junk food that is high in fat, cholesterol, sugar, and sodium. Examples of foods to avoid include potato chips, snack cakes, any crackers that are not made from whole grains, cookies, and candy. Because the liver has a role in processing fats and cholesterols, avoiding these foods during your liver cleansing diet will help to give your liver the rest it needs to be rejuvenated. Dieters should also take care to avoid harmful products that have been linked to cancer, such as certain pesticides.
Liver Cleansing Diet: Light Fasting
To begin the liver cleansing diet, you should start with about three days of light fasting. During this time, you should drink water, fruit juices, and the juices from raw vegetables. If you get very hungry and feel like you must eat solid food, eat raw salad. Over the next few days, you can increase the amount of food you eat, but there are some things you should avoid. Stay away from read meats, alcohol, fried foods, caffeine, and foods with a lot of sodium. These foods and beverages put a lot of stress on the liver and can interfere with getting good results from the liver cleansing diet.
While on the liver cleansing diet, you should eat mostly raw foods such as fruits and vegetables. You should also be sure to drink plenty of water, which can help to flush accumulated toxins out of your body. Experts recommend that you eat only one cooked meal per day, which should consist of cooked vegetables, whole grains, and legumes. Again, red meat should be avoided while on the liver cleansing diet.
Benefits of the Liver Cleansing Diet
There are several benefits of the liver cleansing diet. People on the diet have reported that they feel more energized and that they have fewer problems with nausea and indigestion. Others report that their skin is clearer and they have a better overall sense of well-being. Of course, there are a few drawbacks to using the liver cleansing diet. If you love red meat and junk food, this is probably not the diet for you. If you do decide to follow the liver cleansing diet, you may experience nausea, vomiting, and other feelings of illness during the fasting and detoxification period.